![]() Weighted twists: If you feel that you are ready to increase the difficulty, you can hold a dumbbell or weighted ball. Variationsįeet down: If you find it really hard to balance while performing the exercise, you can put your heels down, which will give you extra stability so that you can concentrate on perfecting the movement. If your form fails in any way, try putting your heels down to finish the rest of your repetitions. Make sure to keep you back straight and your feet off the floor during the whole exercise.Ī good average to aim for is to do two or three sets of 10– 5 repetitions.
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